"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?
Display aspect ratio : 16:9 | Bit depth: 8 bits
Frame rate mode: Constant Frame Rate (27.0)
Audio: Japanese (Vorbis) | Subtitle: English (.ass)